Health and Exercise

If you're worried about being cute while you're working out, you have to question your motives for going to the gym.

Reps Maximum Strength 1-3 Reps Strength, Speed, or Power 2-6 Reps Functional Hypertrophy 4-8 Reps Structural Hypertrophy ...

POF Basics by Steve Holman Positions of Flexion can be a giant step in helping you reach your muscular potential as quickly as possible. It’...

-Pre and Post Workout Nutrition Strategies- Table of Contents Weight Lifting and Post Exercise Muscle Recovery By John Berardi Muscle Maso...